I want to talk to you today about the need for  exercising all three parts of our being — the body, the mind, and the spirit. All three parts are interconnected and influence each other.  To have a powerful body and a weak mind and empty spirit is totally counter-productive in reality, and physical health is most important in terms of how it supports mental and spiritual wellness.

Building ourselves in body, mind, and spirit is the key to a meaningful, fulfilling, and fruitful life. take a look…